Wow, am I sore today! I don’t know if it is the hike from Sunday or my short run yesterday, but something has my body aching. Fabulous news….I went for a run yesterday and ran 9/10 of a mile! HUGE accomplishment for me! Usually, I am dying at half a mile….
Today I contemplated going on another run. But I am just too sore. My lower back is killing me…really, it is very painful to even slightly jog! I hope this is normal….
Tonight I had some grilled chicken and stuffed squash. And for dessert some Teddy Bears Crackers. 🙂
Hopefully, tomorrow I will be rested up and ready to run some more!
Have any of you experienced lower back pain after starting to run?